In this engaging 45-minute workshop, we’ll explore how well-being - often dismissed as “soft,” or “fluffy” - is actually a strategic advantage for high performance and sustainable leadership.
Using the PERMAH model as our framework, participants will gain a fresh perspective on what it really means to thrive. We’ll break down the six elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, Accomplishment, and Health - each with practical tools and reflective prompts to help you assess where you’re thriving and where you might need to refocus.
You'll walk away with simple, actionable strategies to strengthen your well-being and create greater alignment between your energy, strengths, and goals. Whether you’re leading a team,
building a business, or navigating change, this workshop will show you how to make well-being
work for you - not as a luxury, but as a leadership essential.