Tai Chi and Qigong in the Park

Partnering with Be Natural Music Therapy and Wellness.
Come out and participate in our Tai Chi and Qigong class. If you are new- learn the techniques and if you are familiar, come out and enjoy! Increase flexibility, reduce stress, focus on breathing and enjoy. This is for all levels of experience and abilities. Keep an eye out for future classes at the Alan E. Sims Recreation Center in Cedar Hill.